This course assumes no prior knowledge. It will give you the skills and knowledge for feeding yourself healthily with quick, inexpensive but delicious meals.

Students will learn how to cook tasty main meals using rice, pasta, meat, fish and vegetables. We teach core recipes which, with a little adaptation will provide a range of different dishes.

Because sweet treats are good too, we also include some healthy and maybe not so healthy snacks and desserts

This course of hands on practical cookery starts by teaching basic culinary skills through lots of practice in a supportive atmosphere it builds confidence for successful self-catering.

Also you will learn essential kitchen hygiene and tips on food shopping and storage, important information on nutrition, just what you should be aiming for in a healthy diet.

By the end of the week you will be well equipped for independent living. All equipment and ingredients are provided. You will prepare dishes for lunch each day and during the course some items you can take home to impress your friends and family.

Duration - Four days 10:30am - 3pm

Price - £280

Dates : 01 Sept. - 04 or 09 - 12 Sept. 2008

Please Contact The Old Rectory Cookery School to request more information.